My new innovation is, get this! Listening to the radio. I feel that listening to podcasts or youtube on the phone or computer are too fiddly - they constantly need changing, or skipping ads, or some sort of interaction. It feels hectic and demanding, all these little micro-decisions about what song or podcast to play next.
I got a Panasonic RF-2400D, from Ebay, for $20 US. The sound quality is…
I have been doing a couple of weeks now of my focus challenge. It's really just an improvement in my routine, rather than a hard challenge.
I have not held exactly to the rules of my experiment. I have looked at Reddit, but not logged in, and only for very specific reasons for short lengths of time, like finding information about fountain pen nib compatibility. I am honestly fine with this.…
I am always trying to create boundaries and guardrails to keep myself feeling more present and less distracted. It may be different for each person, and that's great. These are things I am doing that I think help me to feel more focused.
I have never been a huge social media person, but my usage has dwindled over recent years. For a long time I stopped posting on other more evil socials but still used Mastodon because it seemed more positive than the alternatives.
But I even stopped posting on Mastodon, because I have been reevaluating the way I spend my time and attention. Trying to bring my mental focus back to my real life.
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